Getting started after years off
What a sensible first 12 weeks looks like when you have not trained properly in a long time.
31 October 2026 · 4 min read Journal
Training and nutrition, explained.
Straight answers, written between sessions. Each one covers something clients have actually asked.
Knees, backs and other opinions
How to train with the things people say you should stop doing, and when to genuinely stop.
31 October 2026 · 4 min readFat loss without misery
Why sticking with a plan beats the diet of the month, and what that looks like week to week.
31 October 2026 · 4 min readStrength for normal people
What to expect from a bar, a kettlebell or your own body at 40, 50 and beyond.
31 October 2026 · 4 min read