Express
Twelve 30-minute sessions
£32.50 / session
£390 total
- Focused, high-density training
- Full programme included
- App access included
One-to-one personal training in Enfield. Programmed for you, measured every session, and coached by one person who knows your name.
It was designed for someone else. Not for your knees, your shift pattern, your travel, or the fact that you have not trained seriously in four years. I build around what you can actually do, then we measure it.
Example screens with sample figures, not a real client
Every session written out, sets, reps and loads. No standing in the gym wondering what comes next.
Record each set as you go. I read it before your next session and adjust, so nothing stalls quietly.
Weight, body fat, loads and attendance, charted over time. If it is not working, you will know in weeks.
Macro targets and meal plans built around your goal, not a generic diet sheet you will abandon in a fortnight.
An ex-basketball player, coaching since 2016 and in the industry for over ten years. More than 10,000 sessions and classes delivered, and a specialism in the people everyone else writes off, bad knees, bad backs, and a long time away from it.
You get a training plan, nutrition targets and goal setting. My attention to detail and your commitment are the ingredients, and I coach you every step of the way.
No contracts, no joining fee, no pressure. We start with a conversation and build from what you can do today.
We talk through your goal, your history and what has stopped you before. No charge, no obligation, and an honest answer about whether I can help.
Your first training session is a paid assessment. Strength, movement, and a baseline we can measure against. The programme is written from that, not from a template.
We train, you log it in the app. Every set, every load, every session. I see it before you walk in next time.
We look at the numbers together and change the plan when the plan needs changing, not on a fixed schedule, but when the data says so.
All prices are per session and paid in person. No contract, no joining fee, no direct debit.
| Package | Express 12 × 30 min | Ignition 4 × 60 min | Momentum 8 × 60 min | Signature 12 × 60 min |
|---|---|---|---|---|
| Price per session | £32.50 £390 total | £54 £216 total | £48 £384 total | Best value £40 £480 total |
| Session length | 30 min sessions | 60 min sessions | 60 min sessions | 60 min sessions |
| Personal programme | Included | Included | Included | Included |
| Technique coached every rep | Yes | Yes | Yes | Yes |
| PTPN app access | Included | Included | Included | Included |
| Nutrition targets and meal plans | Included | Included | Included | Included |
| Good if you | Want focused, short sessions that fit a busy week | Want to try coaching properly before committing | Want a mid-size block to build the habit | Are committing to a full block |
Swipe to compare packages
Twelve 30-minute sessions
£32.50 / session
£390 total
Four one-hour sessions
£54 / session
£216 total
Eight one-hour sessions
£48 / session
£384 total
Twelve one-hour sessions
£40 / session
£480 total
Train with a partner or a friend. Minimum two people, minimum one session a week.
£100 / month
Book a free consultation“Pedro has improved my strength and fitness, pushing me harder over time, within my limits.”
For me it was my first ever time working out, at the age of 55 with dodgy knees.
“I can honestly say Pedro is the best trainer I have ever worked with. He helped me feel more comfortable and confident at the gym.”
“After 3 months of committing to healthier eating habits, regular exercise, and stress management techniques, I've shed 30 pounds, regained confidence, and found a newfound sense of vitality.”
“After 3 months I was able to perform exercises I never imagined I could perform. I gained 5kg of muscle mass and feel more energetic and active than ever.”
Someone who had never been to a gym before.
Client reviews, some shortened for length.
Packages start at £32.50 a session for Express, a twelve-session 30-minute pack. The one-hour packs are Ignition at £54 a session for four sessions, Momentum at £48 for eight, and Signature at £40 for twelve. Duo, the small group option, is £100 a month for a minimum of two people training at least once a week. All prices are per session and paid in person.
The consultation is free. It is a conversation, not a training session. We talk through your goal, your training history and what has stopped you before, and you leave with a clear idea of what working together would look like. There is no charge and no pressure to book anything. The first training session is paid, and it starts with an assessment.
No. Plenty of clients have never trained properly before. The first session is an assessment, and the programme is written around what you can do now, not what you think you should be able to do.
Most clients train two or three times a week. If you train with me less often than that, I will give you work to do on your own and you will log it in the app so I can see it.
Speak to me and we rearrange. A package is a block of sessions rather than a weekly contract, so a missed week does not cost you a session.
In a boutique gym that I manage in Bush Hill Park, Enfield. Get in touch and I will confirm the exact address and the best time to visit.
No. The PTPN app comes with coaching. It holds your programme, your logging and your progress, and it costs you nothing on top. You can sign in on your phone or on the website.
No, but it is how the coaching works between sessions. If you would rather not, tell me and we will find a way that suits you.